What Is True Cinnamon? Health Benefits and How Ceylon Cinnamon Stands Out

When it comes to cinnamon, not all varieties are created equal. If you’ve been using cinnamon regularly for its flavor or health benefits, it’s time to consider upgrading to Ceylon cinnamon  also known as true cinnamon.

Unlike the common Cassia cinnamon found in most supermarkets, Ceylon cinnamon offers a milder, sweeter taste and is known for its low coumarin content, making it the better choice for daily consumption.

What Makes Ceylon Cinnamon So Special?

Ceylon cinnamon comes from the bark of the Cinnamomum verum tree, native to Sri Lanka. It’s often referred to as the “real cinnamon” due to its authenticity, health benefits, and culinary superiority. Unlike the thicker, harsher Cassia variety, Ceylon cinnamon sticks are softer, thinner, and roll up into multiple layers a clear visual difference.

Key Benefits of Ceylon Cinnamon

  • ✅ Naturally low in coumarin safer for long-term use
  • ✅ Supports healthy blood sugar levels
  • ✅ Packed with antioxidants and anti-inflammatory compounds
  • ✅ May boost heart and brain health
  • ✅ Great for teas, baking, smoothies, and supplements

Whether you’re a wellness enthusiast, home chef, or just someone who enjoys the rich aroma of fresh cinnamon, Ceylon cinnamon powder or sticks are an upgrade worth making.

Why Health Experts Recommend True Cinnamon

Ceylon cinnamon is often recommended by nutritionists and holistic practitioners thanks to its high antioxidant content and gentle action on the body. Many people use it to support blood sugar control, digestion, and even immune health.

Shop Premium Ceylon Cinnamon Online

Looking for authentic Ceylon cinnamon sourced directly from Sri Lanka? At Ceylon Spice Hub, we offer:

  • 🌿 100% Pure Ceylon Cinnamon Sticks and Powder
  • 🌿 Ethically sourced, hand-selected quality
  • 🌿 Naturally dried, no additives or preservatives
  • 🌿 Available in various quantities for home or business use

👉 Browse Our Cinnamon Collection